Reveal
your Truth
Relax your nervous system
Receive healing
Are you in physical or emotional pain?
Do you feel the need to "let go?"
Would you like to clarify your life purpose or path?
Maybe you're interested in:
Exploring your subconscious
Connecting with your inner child or just
Needing deep relaxation or a reset
You're in the right place!
I offer Energy Healing treatments to help you heal
What is Energy Healing?
Energy Healing is a form of physical and emotional healing. It is centered around the understanding that the answers we seek are literally within us, embedded in our physiology which is a complex web of energy that becomes blocked by stress and disease. When we feel safe and relaxed enough, our body receives the message that it is okay to let go or at least allow the blocks to move as they need to toward release. In this state of relaxation we more easily able to connect to our body's wisdom, getting the answers that we seek from within, whether we are seeking relief from physical, mental, emotional or spiritual issues (without the need for talking things out). When the body lets go of tension, pain is reduced and emotions are processed.
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What happens in a session?
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Welcome to the blue room where we will have a brief chat to get acquainted and review your history, pain & stress levels as well as goals for the session (15 minutes)
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treatment occurs face up fully clothed on a massage table or in a reclining chair
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experience the healing, hands on or off depending on your comfort level
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I will help you to focus on your breathing & bodily sensations during the treatment by providing verbal prompts unless you prefer silence (50 mins)
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After the treatment I'll support you back to your chair where we will do the post treatment assessment of your stress levels, pain levels & any other reflections or teachings you experienced
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we create short phrases which express what you learned about yourself. These are written down for you to take with you & turn to in times of need
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optional choosing of an animal medicine card & exploration of its meaning for you (additional time needed for animal medicine cards)
More about Energy Healing
Why I do it
I suffered from depression and anxiety my whole life and have benefited from every one of the traditional and alternative supports that I've received along the way, but Energy Healing is what I kept coming back to over and over again for 2 reasons:
I always felt immediate relief from suffering
I was able to connect with my inner knowing...
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...Each and Every Session
The primary goal in my personal life mirrors that of the healings I've been given
and those which I provide:
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"To gently and subtly increase self awareness and strengthen connection to intuition experiencing emotional and physical healing as well as an increased sense of inner peace"
What is Energy Healing? How does it work?
There are 7 main energy centres in the body, called chakras. Each one has it’s own field and can be over or undercharged based on a person's health and life experiences. By balancing the chakra in question or the ones above and below, stresses can be released, the natural flow of energy restored and a renewed sense of wellness experienced. One of the goals of a healing is to balance all of the chakras and restore the body’s free flowing energy. In Chinese medicine this energy is called “Qi” or life force. Using intuition, intention and focused awareness, healers are able to scan the body’s energy field and instinctively know what areas to support in order to allow them to clear or balance, which often results in an increased sense of well being.
Once a person is completely relaxed, the inner body recieves the message that it is safe to let go. Most of the time when on the table, people experience warmth, coolness, tingling or any other number of sensations. They report that they can feel energy moving around, leaving or being amplified. After a session clients routinely report physical pain has been reduced and emotional well being improved.
What can Energy Healing help me with?
Energy Healing is helpful if you want to
Reduce pain
Regulate your nervous system
Release physical and emotional tension
Regain mental clarity
Access your inner guidance
Rediscover your deepest truth
Refine your life purpose
Our lives are often so busy and frenetic that we become disconnected from our bodily sensations and our intuition. During an energy healing I will gently encourage you to reconnect with your body. Re-connection with the inner body is the first step to getting in touch with your energy field.
With the constant demands we need to meet for survival, it is natural to soothe ourselves with coping mechanisms. Those could include people pleasing, substance use, work-a-holism, overeating and very commonly, a need to be constantly busy or in motion. It is natural for us to lose touch with ourselves and become overwhelmed given all of the pressures in life. Excessive stressors contribute to creating blocks in our energy field. Trauma (personal, inter-generational and past life), illness, addictions, grief and even energetic connections to toxic relationships can bring our energy down and block its flow.
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An energy healing session is a gift to yourself.
It is a sacred time and space for you to intentionally slow down
and reconnect to the healer within you and to your own answers.
Being treated with unconditional love, compassion and empathy opens the space for us to be vulnerable and receptive to going deep within, and that is how you will be treated with me in an Energy Healing session.
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An Energy Healing is an invitation for your wise inner guide
to come forward and help you.
You may share as much or as little about yourself and your intention for healing as is comfortable for you. Healing occurs organically, so there is no need for lengthy explanations or divulging of personal details. During a session you'll be encouraged to notice your inner body sensations which you'll learn to do more easily over time.
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Being able to notice subtle sensations
sometimes referred to as being “tuned in”
helps us to make moment to moment life decisions by using our gut instinct which is our built in guidance system. We can then make choices that are in alignment with our truest values. Noticing your body's sensations as they arise and allowing them to surface can also lead to spontaneous release of unhealthy & old energy on the subconscious physical and emotional levels.
The body knows just what and how to release and process what it needs to during a treatment and there is no need to talk things out!
The Role of a Healer
It is important to mention that the type of energy healing I've been trained to give does not involve myself transmitting my energy onto you. I don't "push or pull" energy in any way. This is how energy healing differs from Reiki Healing. My role as a healer is to facilitate your own ability to heal, by being a compassionate, intuitive and encouraging witness. Whatever is meant to arise or be let go of within you occurs naturally. Much like that friend who is a good listener, you feel better around her and come to your own conclusions by feeling supported and heard, without any advice being given at all. You can trust the answers that you come to because they came from you. You feel empowered despite feeling like your friend "didn't do much at all". However, active listening or "holding space" is a learned skill, and very much an interactive process. I will hold that space for you. As a compassionate witness, I
take time to ground myself before, during and after treatment preparing my energetic body to be
both open to intuitive information and rooted within the earth.
Reconnection:
My personal experience with Energy Healing
During the healings I've received, I have experienced deep relaxation, emotional release and a profound sense of connection to myself which has helped to reduce the symptoms of chronic anxiety and physical pain as well as has increased my self confidence. Whether the healers lay their hands on me or just above my skin, I have found myself in states of blissful calm and emotional safety. I've always left treatments feeling more grounded and centered. Taking the time and space to slow down, step back and reconnect with my inner body has helped me to access and increase
the awareness which has always been inside of me.
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Energy healing has consistently been an effective method to help me
with the process of trusting myself.
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Being helped to reconnect to my intuition, learning to trust my feelings and accessing the answers within me have been key in stabilizing my mental health and living a life authentic to my values.
My philosophy of care is based on compassion, gentleness and encouragement because those are the qualities in my helpers which have allowed me to feel safe. I feel that guiding someone through the sacred process of looking within and finding their own answers is the most respectful, humane and empowering style of helping.
Those who showed compassion and gentleness as they held space for me, encouraging me to connect with my own wisdom helped me the most, regardless of the type of therapy offered.
I want to heal!
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*Energy Healing is a complimentary therapy and is not medical treatment. It does not replace the care or advice given by medical or counseling professionals. Before sharing sensitive information about your mental health, please ensure your psychological safety by consulting a medical professional prior to sharing your story.